DBT Skills Group: Questions Answered

DBT Skills Group: Questions Answered

What does DBT stand for?  DBT stands for Dialectical Behaviour Therapy, which is a specific type of Cognitive Behavioural Therapy. DBT involves 4 modules of skills training; Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance.  Who...
Online EMDR

Online EMDR

EMDR is one of the therapeutic models I use a lot in my work. EMDR soon came to be reconized as the treatment of choice for Post Traumatic Stress Disorder (PTSD) by the NICE Guidelines in the UK, World Health Organization and the American Psychiatric Association....
Helping Organizations respond to Covid

Helping Organizations respond to Covid

Protecting the workforce during a crisis is vital in helping restore economies and mitigating the extent of the social, emotional and financial consequences. Managers have a crucial role in helping employees transition back to work. Below are some suggestions that...