Cognitive Behaviour Therapy (CBT)A short-term approach to help you live life fully.
What is CBT?
This short video does a great job of summarising what CBT is and what you can expect. The person speaking is Judith Beck; one of the people integral to the development of this effective therapy.
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How can CBT help me?
There is a lot of research to show that CBT is effective in treating a wide range of emotional issues and mental health problems. CBT is routinely used in the treatment of:
- anxiety and GAD (Generalized Anxiety Disorder)
- panic attacks
- OCD (Obsessive Compulsive Disorder)
- chronic pain
- sleep difficulties
- anger management.
The core of CBT treatment is based on the notion that it is not a situation that causes us to feel a certain way, it is our perception of the situation. The way we think affects our mood, which in turn affects the way we act. The way we act affects the way we think and feel, and as such we can get stuck in a vicious cycle.
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