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Cognitive Behaviour Therapy (CBT)

A short-term approach to help you live life fully.

What is CBT?

This short video does a great job of summarising what CBT is and what you can expect. The person speaking is Judith Beck; one of the people integral to the development of this effective therapy.

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All our clients would recommend us to a friend or family member

“My experience has been amazing,┬áto say the least. It truly has been life-changing.”

Male, 24

How can CBT help me?

There is a lot of research to show that CBT is effective in treating a wide range of emotional issues and mental health problems. CBT is routinely used in the treatment of:

  • stress
  • depression
  • anxiety and GAD (Generalized Anxiety Disorder)
  • phobias
  • panic attacks
  • OCD (Obsessive Compulsive Disorder)
  • chronic pain
  • sleep difficulties
  • anger management.

The core of CBT treatment is based on the notion that it is not a situation that causes us to feel a certain way, it is our perception of the situation. The way we think affects our mood, which in turn affects the way we act. The way we act affects the way we think and feel, and as such we can get stuck in a vicious cycle.

+971 (0) 4 4403844
Appointments

Unit 203, 2nd Floor, Building 49
Dubai Healthcare City, right next door to City Hospital

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Let us know if you have any questions about our services or would like to book an appointment with one of our team.