This wasn’t the plan. It wasn’t supposed to go like that was it? You had your plan and ideas as to how you’d like your birth to be, you did everything right during your pregnancy, and yet for reasons that may or may not be clear, when it came to delivering your baby,...
EMDR is one of the therapeutic models I use a lot in my work. EMDR soon came to be reconized as the treatment of choice for Post Traumatic Stress Disorder (PTSD) by the NICE Guidelines in the UK, World Health Organization and the American Psychiatric Association....
When a new virus affects the world population, it causes a certain level of anxiety in most people. Here are some tips to help you manage any anxiety you may have in relation to COVID-19. Be selective in your sources The information available changes daily....
At Vivamus we recognise that being mentally healthy doesn’t have to mean psychological therapy or medication. There are many things that anyone can do to improve their mood, reduce stress and feel more able to tackle life’s challenges. This is equally true...
Panic attacks are anxiety attacks which have physical and cognitive symptoms that people find very distressing. A defining feature of a panic attack is that common physical symptoms of anxiety (e.g. racing heart, changes in breathing) are misinterpreted as signs that...
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