Planning for becoming parents

Planning for becoming parents

In my experience of working with pregnant couples and new parents, I find that certain factors predict conflict, depression and anxiety postnatally. These clinical observations are backed up in the scientific literature. When I work with expecting or new parents, one...
Recognising and Managing Anger

Recognising and Managing Anger

Anger is a normal emotion that serves an important function. However, when its underlying causes are not fully understood, and it’s not well managed, you might find anger negatively impacts your relationships and functioning.  What is anger? You may have a good...
Coping with bullying

Coping with bullying

What is bullying? I get asked this question a lot from parents and young people and when I ask the same question back each person has their own definition. These definitions range from ‘any name calling or teasing’ to ‘anything physical from one child to another’ or...
Coping at Christmas

Coping at Christmas

Coping at Christmas Christmas isn’t always easy. Sometimes family dynamics can come to the fore, making the festive period particularly challenging. Perhaps you’re coping with loss at Christmas. Or perhaps it is the volume of things to be done and...
Who is the best psychologist in Dubai?

Who is the best psychologist in Dubai?

Who is the Best Psychologist in Dubai? Who is the Best Counselor in Dubai? It’s always interesting to me to think what people type into Google when they are looking for psychological support. Assuming they have reached the point that would like some assistance,...