by Dr. Marie Thompson | Mar 5, 2020 | Uncategorized
When a new virus affects the world population, it causes a certain level of anxiety in most people. Here are some tips to help you manage any anxiety you may have in relation to COVID-19. Be selective in your sources The information available changes daily....
by Dr. Marie Thompson | Jan 27, 2020 | Uncategorized
At Vivamus we recognise that being mentally healthy doesn’t have to mean psychological therapy or medication. There are many things that anyone can do to improve their mood, reduce stress and feel more able to tackle life’s challenges. This is equally true...
by Dr. Marie Thompson | Jan 17, 2020 | Uncategorized
Panic attacks are anxiety attacks which have physical and cognitive symptoms that people find very distressing. A defining feature of a panic attack is that common physical symptoms of anxiety (e.g. racing heart, changes in breathing) are misinterpreted as signs that...
by Prathna Singh | Jan 7, 2020 | Uncategorized
Ask any child – going to school is not typically at (or even near) the top of their list of favourite things to do. A daily routine of having to wake up at what seems to be the break of dawn, combined with tasks of brushing teeth, fixing hair, getting dressed...
by Prathna Singh | Dec 3, 2019 | Uncategorized
Bringing my child for therapy – common questions answered. It is now widely recognized that mental health problems first arise in childhood or adolescence, and that receiving support sooner rather than later is pivotal in helping young people overcome and...
by Dr. Marie Thompson | Nov 11, 2019 | Uncategorized
Soothing (or rather, difficulty in self-soothing) is a notion that comes up a lot in my work. When people report a difficulty managing emotions, where experiences like anxiety or anger come on quickly and intensely, and escalate until the point of what people often...
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