by Dr. Rebecca Ferguson | Sep 30, 2020 | Uncategorized
What does DBT stand for? DBT stands for Dialectical Behaviour Therapy, which is a specific type of Cognitive Behavioural Therapy. DBT involves 4 modules of skills training; Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance. Who...
by Dr. Marie Thompson | Sep 28, 2020 | Uncategorized
This wasn’t the plan. It wasn’t supposed to go like that was it? You had your plan and ideas as to how you’d like your birth to be, you did everything right during your pregnancy, and yet for reasons that may or may not be clear, when it came to delivering your baby,...
by Dr. Marie Thompson | Jul 22, 2020 | Uncategorized
EMDR is one of the therapeutic models I use a lot in my work. EMDR soon came to be reconized as the treatment of choice for Post Traumatic Stress Disorder (PTSD) by the NICE Guidelines in the UK, World Health Organization and the American Psychiatric Association....
by Cheryl Warsama | Jul 20, 2020 | Uncategorized
Protecting the workforce during a crisis is vital in helping restore economies and mitigating the extent of the social, emotional and financial consequences. Managers have a crucial role in helping employees transition back to work. Below are some suggestions that...
by Cheryl Warsama | May 13, 2020 | Uncategorized
Love and Money. Economists around the world agree on one thing, and that is the Coronavirus pandemic has pushed the global economy into the deepest recession since the 1930’s. The impact of the recession has already hit many expats living in Dubai...
by Cheryl Warsama | Apr 28, 2020 | Uncategorized
Balancing Parenting with Work. Being a parent and balancing the demands of work is stressful at the best of times. But the impact of the coronavirus has added a whole new meaning to the phrase “work-life balance”. Just how to do you juggle a job with being a...
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