Therapy with Children

Therapy with Children

Although psychological therapies were originally developed with adults in mind, the field has expanded greatly, and we are fortunate enough to have a host of evidence-based therapies and approaches for working with people throughout the lifespan starting with very...
Cognitive Assessments

Cognitive Assessments

What is a cognitive assessment? A cognitive assessment is a formal way to measure a person’s ability to think, learn and use cognitive skills such as memory. They measure a person’s ability to think and reason as well as indicate how that person is performing on these...
DBT Skills Group: Questions Answered

DBT Skills Group: Questions Answered

What does DBT stand for?  DBT stands for Dialectical Behaviour Therapy, which is a specific type of Cognitive Behavioural Therapy. DBT involves 4 modules of skills training; Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance.  Who...
Online EMDR

Online EMDR

EMDR is one of the therapeutic models I use a lot in my work. EMDR soon came to be reconized as the treatment of choice for Post Traumatic Stress Disorder (PTSD) by the NICE Guidelines in the UK, World Health Organization and the American Psychiatric Association....