by Jackie Greenwood | Sep 26, 2024 | Uncategorized
7 Top Tips for Preparing for College or University from a former College Counsellor and University Tutor. Be prepared to ride the rapids of emotions In this major life transition, leaving home, leaving your folks, friends and all that is familiar, you will be faced...
by Dr. Miranda Gaylor | Aug 1, 2024 | Uncategorized
Approximately 25-50% of individuals with ADHD have difficulties with either getting to sleep, staying asleep or waking up at inappropriate times. It also is fairly common for people with ADHD to have co-occurring sleep disorders such as insomnia, sleep apnoea, and...
by Dr Shane Mulligan | Jun 28, 2024 | Uncategorized
Inside Out: A Psychologist’s Perspective on Pixar’s Emotional Masterpiece It is no big secret that child psychologists are big fans of Disney Pixar’s 2015 movie Inside Out. It is more than just an animated film; it’s exploration of the human experience,...
by Jackie Greenwood | May 23, 2024 | Uncategorized
When caring for a person with a mental health challenge, sometimes love is not enough. In the month of May each year, the spotlight often turns to raising awareness about mental health. It is widely accepted that mental health difficulties are common, the World Health...
by Dr Shane Mulligan | May 2, 2024 | Uncategorized
We often hear about the physical benefits of exercise – how it strengthens our bodies, reduces the risk of diseases, protects from cognitive declines, and improves overall health. But what about its impact on mental health? Research has shown that there is a strong...
by Dr. Marie | Apr 11, 2024 | Uncategorized
For anyone who has never had a panic attack – lucky you! For those that have, you have my full sympathy! They’re harmless in so much as they don’t cause any physical consequences, but my goodness, they’re unpleasant. Awful actually. They’re unpleasant for two main...
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