Panic Attacks

Panic Attacks

For anyone who has never had a panic attack – lucky you! For those that have, you have my full sympathy! They’re harmless in so much as they don’t cause any physical consequences, but my goodness, they’re unpleasant. Awful actually. They’re unpleasant for two main...
Road Testing Sleep Advice

Road Testing Sleep Advice

Ah, the elusive 8 hours, the coveted 6 hours, and the reality of a broken 4.  We all know how important a good night’s sleep is, yet it remains just a dream for some.  I haven’t slept for 8 hours since my son was born almost 10 years ago. That’s ok,...
Perspectives of a Male Psychologist

Perspectives of a Male Psychologist

On being a male clinical psychologist, by Dr James Hurley, MSc, ClinPsyD Being a male clinical psychologist has been an interesting and rewarding journey for me so far.  As a profession historically dominated by women, it is not uncommon to be in the minority as a...
ADHD and Women

ADHD and Women

Many females with attention deficit hyperactivity disorder  (ADHD) do not get diagnosed until their late 30s or early 40s. There is a paucity of research in this area, as symptoms may not be as obvious as with their male counterparts. Often, symptoms get more...