by Jackie Greenwood | May 23, 2024 | Uncategorized
When caring for a person with a mental health challenge, sometimes love is not enough. In the month of May each year, the spotlight often turns to raising awareness about mental health. It is widely accepted that mental health difficulties are common, the World Health...
by Dr Shane Mulligan | May 2, 2024 | Uncategorized
We often hear about the physical benefits of exercise – how it strengthens our bodies, reduces the risk of diseases, protects from cognitive declines, and improves overall health. But what about its impact on mental health? Research has shown that there is a strong...
by Dr. Marie | Apr 11, 2024 | Uncategorized
For anyone who has never had a panic attack – lucky you! For those that have, you have my full sympathy! They’re harmless in so much as they don’t cause any physical consequences, but my goodness, they’re unpleasant. Awful actually. They’re unpleasant for two main...
by Dr. Marie | Mar 15, 2024 | Uncategorized
Ah, the elusive 8 hours, the coveted 6 hours, and the reality of a broken 4. We all know how important a good night’s sleep is, yet it remains just a dream for some. I haven’t slept for 8 hours since my son was born almost 10 years ago. That’s ok,...
by James Hurley | Sep 1, 2023 | Uncategorized
On being a male clinical psychologist, by Dr James Hurley, MSc, ClinPsyD Being a male clinical psychologist has been an interesting and rewarding journey for me so far. As a profession historically dominated by women, it is not uncommon to be in the minority as a...
by Dr. Miranda Gaylor | Jun 12, 2023 | Uncategorized
Many females with attention deficit hyperactivity disorder (ADHD) do not get diagnosed until their late 30s or early 40s. There is a paucity of research in this area, as symptoms may not be as obvious as with their male counterparts. Often, symptoms get more...
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