EMDR Intensives

EMDR Intensives

While traditional EMDR therapy often takes place over weeks or months, exciting new research shows that intensive EMDR—delivered over a condensed timeframe—can be equally, if not more, effective. If you’re looking for fast and focused relief, an EMDR intensive might...
Coping with Change

Coping with Change

Change is an inevitable part of life. From relocations, career transitions to personal milestones, change is the constant that keeps our lives dynamic. While change can be exciting, it can also be a significant source of stress. Let us delve into the psychological...
Healing through EMDR

Healing through EMDR

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a therapy primarily for people with traumatic memories. It was developed in the 1980’s and is now one of the recommended interventions for PTSD and there are promising findings for its...
Recognising and Responding to Psychosis

Recognising and Responding to Psychosis

Psychosis is a mental health condition that affects a person’s thoughts, emotions, and perception of reality. Identifying early warning signs can help individuals, friends, and family members recognize the need for professional help. Here, we will discuss key...