by Dr. Cara Outar | Nov 19, 2024 | Uncategorized
In today’s fast-paced and demanding work environments, burnout has emerged as a silent epidemic affecting employees across industries worldwide. Defined as a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork, burnout can...
by Dr. Mark Corcoran | Oct 23, 2024 | Uncategorized
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a therapy primarily for people with traumatic memories. It was developed in the 1980’s and is now one of the recommended interventions for PTSD and there are promising findings for its...
by James Hurley | Sep 27, 2024 | Uncategorized
Psychosis is a mental health condition that affects a person’s thoughts, emotions, and perception of reality. Identifying early warning signs can help individuals, friends, and family members recognize the need for professional help. Here, we will discuss key...
by Helena Gil Martin | Sep 27, 2024 | Uncategorized
You’ve probably heard the term ADHD before, but what exactly does it mean? ADHD stands for Attention Deficit Hyperactivity Disorder, a common neurodevelopmental condition often diagnosed in childhood. It’s a complex disorder that usually becomes noticeable...
by Jackie Greenwood | Sep 26, 2024 | Uncategorized
7 Top Tips for Preparing for College or University from a former College Counsellor and University Tutor. Be prepared to ride the rapids of emotions In this major life transition, leaving home, leaving your folks, friends and all that is familiar, you will be faced...
by Dr. Miranda Gaylor | Aug 1, 2024 | Uncategorized
Approximately 25-50% of individuals with ADHD have difficulties with either getting to sleep, staying asleep or waking up at inappropriate times. It also is fairly common for people with ADHD to have co-occurring sleep disorders such as insomnia, sleep apnoea, and...
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