Coping with Change

Coping with Change

Change is an inevitable part of life. From relocations, career transitions to personal milestones, change is the constant that keeps our lives dynamic. While change can be exciting, it can also be a significant source of stress. Let us delve into the psychological...
Healing through EMDR

Healing through EMDR

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a therapy primarily for people with traumatic memories. It was developed in the 1980’s and is now one of the recommended interventions for PTSD and there are promising findings for its...