Sports Psychology

Supporting adults, young athletes, coaches and teams.

Mental Health and Athletic Performance

At Vivamus we understand the close connection between mental health and athletic performance, and the unique pressures that come with competitive environments.

Whether you’re an elite athlete, a weekend warrior or a coach, our sports psychology services are designed to help people overcome mental barriers, enhance performance, and maintain psychological well-being. Using evidence-based approaches we provide support to help athletes navigate the challenges of sports and life to unlock their full potential for success and well-being.

Our sports psychology services support individuals, young athletes, coaches, and teams. Services are tailored to meet your specific needs and can be provided in the form of one-on-one sessions, or through workshops and talks that relate to athlete mental health and improving performance

Sports Psychology Services

Sports Psychology at Vivamus is provided by an experienced Clinical Psychologist who has a special interest in atheletic performance. This allows us to offer a wide range of sports psychology services which address all aspects of functioning, on and off the pitch.

Therapeutic Support: Our psychologists have an extremely high level of training that all them to diagnose and treat psychological disorders, providing therapy and support for athletes dealing with mental health issues.

Performance Anxiety Management: Helping athletes manage and reduce anxiety and stress that can interfere with performance. This includes developing coping strategies for pre-competition nerves and performance anxiety.

Mental Skills Training: Teaching athletes techniques to enhance their mental game, including self-coaching, visualization, concentration, and resilience. These skills help athletes perform at their best under pressure.

Motivation and Confidence Building: Assisting athletes in maintaining motivation and building self-confidence. This might involve identifying personal and professional goals, developing positive self-talk, and creating routines that foster an optimal mindset.

Injury Recovery Support: Providing psychological support during injury recovery. This can include helping athletes cope with the emotional aspects of being injured, maintaining motivation during rehabilitation, and preparing mentally for a return to competition.

Team Dynamics and Communication: Working with coaches and teams to improve communication, cohesion, and overall team dynamics. This can involve conflict resolution, leadership training, and enhancing team dynamics.

Life Skills Development: Helping athletes balance their sports careers with other aspects of their lives, such as education, family, and social relationships. This holistic approach ensures that athletes develop skills that are beneficial both on and off the field.

Retirement and Transition Support: Assisting athletes in transitioning out of sports, whether due to retirement or other reasons. This includes helping them find new career paths, dealing with the loss of athletic identity, and adjusting to life after sports.