Dr. Cara Outar is a UK-trained Clinical Psychologist who obtained her Doctoral degree from the University of Birmingham, UK. She is licensed by the DHA in Dubai and the Health Care Professions Council in the UK.

Dr. Cara has over 14 years experience working with individuals from many backgrounds and cultures. She has worked with people with a range of difficulties in NHS settings and private practice in the UK and UAE. Dr. Outar is experienced in helping people with mental health problems including anxiety, depression, low self-esteem, stress, trauma, and emotion regulation and interpersonal difficulties.  She is trained to work from a range of psychological approaches including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Schema Therapy, and is an Eye-Movement Desensitization and Reprocessing (EMDR) practitioner. She often uses an integrative approach in her work which is tailored to individual need.

Dr. Cara is a warm and dedicated Clinical Psychologist who will assess your needs and will work in partnership to help you make positive changes in your life and improve your well-being.

As a Psychologist on the British Psychological Society’s Register of Supervisors, Dr. Cara also provides clinical supervision for psychologists and other mental health professionals.

Treatment approaches:

• Cognitive-Behavioural Therapy (CBT)
• Schema Therapy
• Eye Movement Desensitization and Reprocessing (EMDR)
• Supportive therapy
• Dialectical behavior Therapy (DBT) informed therapy

Qualifications

• Psych D, Clinical Psychology, University of Birmingham, UK. 
• Registered with the UK Healthcare Professions Council.